Hridaya Vasti

Hridaya Vasti is an ancient Ayurvedic procedure, during which a small "dam" shape is created on the chest (in the heart area) from dough, into which warm medicinal oil or ghee is poured. The oil is kept for 15-30 minutes, allowing it to be deeply absorbed into the tissues and affect the heart area. After the procedure, a light massage is performed around the chest to promote blood circulation and relaxation.

Benefits of the therapy:

• Supports heart health – improves blood circulation, reduces stiffness and nourishes heart tissue; especially recommended for improving cardiovascular health and in case of arrhythmia.
• Reduces stress and anxiety – calms the nervous system and balances emotions, effective in cases of emotional imbalance and stress.
• Relieves pain and pressure in the chest area – relaxes the chest muscles and reduces tension, especially if the discomfort is not related to heart problems.
• Improves emotional balance and mental clarity – helps to process sadness, psychological trauma and strengthens emotional stability.
• Promotes blood circulation in the chest area – improves tissue supply with oxygen and nutrients.
• Beneficially affects the respiratory system – relaxes the chest muscles, improves lung function, helps with respiratory disorders caused by stress or tension.

Recommended course – 5 to 7 procedures, the effect intensifies with each session.

Do you want to take gentle care of your heart and emotional balance? Hridaya Vasti can become the key to your inner peace.