Gongs - deep healing with sound

The gong is a powerful instrument that has a profound effect on the body, mind and emotions through sound vibration and resonance. This ancient therapy helps to release stress, harmonise energy and promote self-renewal of the body, creating inner peace and balance.

The effects of gong on the human body

Gongs affect people on many levels: body, mind and emotions. They create a resonance that harmonises with the frequencies of the body and nervous system, helping to restore inner balance, activate the immune system and reduce stress.

Gong meditation

Gong meditation uses deep and resonant sounds to promote deep relaxation and a meditative state. It helps to reduce anxiety, improve sleep and restore the body's energetic balance.

Scientific basis

Gong sounds activate our brain and body, having a profound effect on the nervous system and helping to develop binaural rhythms that promote health, improve memory and reduce stress. The sound moves us from excitement to deep calm.

Gong sound and our body

Gong sounds also affect our physical body - they are carried through water (our body is ~70% water), creating vibrations that help release energetic blockages and promote deep healing.

Both in the hotel and in away sessions

Gong meditations take place in an atmospheric and peaceful environment at the Daina Hotel in Meluzhi, Jurmala on Saturdays at 11.30am, and away sessions are also available. Gain healing by experiencing the healing power of this ancient tool.

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