Janu Vasti

Janu Vasti is a special Ayurvedic treatment that involves using warm herbal oils to accumulate and preserve around the knee joint or its inflamed area. It is a very effective treatment for various musculoskeletal disorders such as osteoarthritis, tendinitis, ligament tears and other similar conditions. This treatment can be used to relieve both acute and chronic knee pain.

Indications for the Janu Vasti procedure:

• Osgood-Schlatter syndrome - pain and swelling below the knee.
• Patellofemoral pain - pain in the anterior part of the knee.
• Osteoarthritis of the knee - joint wear and pain caused by age or injury.
• Iliotibial Band Syndrome - pain in the outer part of the knee caused by inflammation of the hard tissue band.
• Tendonitis, meniscus lesions, popliteal cyst and many other problems.

Why is Janu Vasti effective?

Janu Vasti is a simple and effective Ayurvedic treatment that provides fast recovery from knee pain and inflammation. The treatment not only heals, but also improves the flexibility of the joint, improves muscle and ligament strength and increases blood circulation. This is particularly useful for people who stand a lot or do physical activity.

Kati Vasti

Kati Vasti is a traditional Ayurvedic treatment for the lower back. 'Kati' refers to the lower back, while 'Vasti' means holding or keeping, so this treatment focuses on keeping warm herbal oil on the lower back. It is particularly suitable for relieving a variety of lower back problems including chronic pain, stiffness, muscle spasms and sciatica.

Indications for the Kati Vasti treatment:

• Low back pain - chronic low back pain.
• Sciatica - pain radiating down the leg caused by nerve inflammation.
• Herniated discs and degenerative disc disease - damage to the joints and intervertebral discs.
• Spondylitis - inflammatory diseases of the spine such as ankylosing spondylitis.
• Muscle spasms and stiffness - muscle tension and restricted movement.
• Posture problems - due to incorrect body posture.

Why is Kati Vasti effective?

This treatment is designed to restore flexibility to the lower back and prevent pain. Warm herbal oils penetrate deep into the tissues, moisturising the joints, nourishing the muscles and promoting relaxation. Kati Vasti is particularly useful for people who suffer from chronic back problems and want to improve their physical well-being.

Benefits of Kati Vasti:

• Reduces back pain and muscle spasms
• Improves flexibility and range of movement
• Nourishes muscles and lubricates joints
• Relieves sciatic pain
• Promotes relaxation and stress relief
• Improves overall back health

Greeva Vasti

Greeva Vasti is one of the most effective Ayurvedic procedures designed for the treatment of neck and back pain, as well as for alleviating neck stiffness. This procedure is used to improve neck flexibility, reduce pain, and enhance overall back and neck health.

Greeva Vasti Procedure:

During the procedure, a leak-proof reservoir made from gram flour is formed and placed on the neck, up to the 2–3 cervical vertebrae. Warm medicinal oil, which strengthens bones and alleviates pain, is then slowly poured into the reservoir. When the temperature of the oil decreases, it is squeezed out with cotton gauze, and the process is repeated several times to achieve a therapeutic effect.

Why is Greeva Vasti Effective?

Greeva Vasti is a highly beneficial treatment for individuals suffering from tension in the neck and shoulder muscles. The warm oil not only helps to relieve pain but also improves neck mobility and relaxes the muscles.

Benefits of Greeva Vasti:

• Improves neck mobility and flexibility
• Reduces headaches and dizziness
• Eases stiffness in the neck and shoulders
• Useful for muscle stretching and tension relief

Nabhi Vasti

Nabhi Vasti is a traditional Ayurvedic therapy that focuses on treating the abdominal area and improving health, particularly by enhancing the digestive system and reducing stress.

Nabhi Vasti Procedure:

During the Nabhi Vasti procedure, a special reservoir is created around the abdominal area, into which warm, medically prepared oil is poured. This oil, with its heat and healing properties, helps stimulate the digestive organs, alleviates pain, and promotes detoxification. The procedure is performed with the aim of improving digestion and stimulating overall health.

Benefits of Nabhi Vasti:

• Improved Digestion: Stimulates the digestive organs and enhances metabolic processes.
• Pain Relief: Helps reduce abdominal pain and discomfort.
• Detoxification: Promotes the elimination of toxins from the digestive system.
• Stress Reduction: Provides a calming effect, reducing stress and anxiety.
• Improved Circulation: Enhances blood circulation in the abdominal area.
• Hormonal Balance: Helps balance hormones and alleviate menstruation-related issues.
• Respiratory Health: May help reduce respiratory ailments.

Abhyanga - Full Body Oil Massage

Abhyanga is one of the oldest and most effective Ayurvedic massages, providing a wide range of healing effects for both physical health and mental well-being.

Healing Effects of Abhyanga Massage:

• Slower Aging: Regular massage helps reduce age-related processes and maintain a youthful appearance.
• Detoxification: Effectively removes toxins from the body, promoting detoxification.
• Optimization of Blood and Lymph Circulation: Improves blood flow and lymphatic drainage in body tissues and skin, promoting their health.
• Strengthening and Nourishing Tissues: Maintains healthy body tissues by strengthening muscles and joints.
• Reduction of Muscle Spasms and Pain: Helps relax muscles, alleviating pain and tension.
• Improved Sleep: Regular massage promotes deeper and more restful sleep.
• Prevention of Stress and Nervous Exhaustion: Effectively reduces stress, anxiety, and psychological fatigue.
• Increased Flexibility of Body and Mind: Enhances both physical and mental health flexibility and balance.
• Enhancement of Feelings of Love: Promotes emotional harmony and connection in relationships.
• Harmonization and Enlightenment of Aura: Strengthens and cleanses a person's energy field.
• Reduction of Cellulite: Effectively helps reduce the appearance of cellulite.
• Skin Renewal: Provides skin firmness, smoothness, and a youthful appearance.

Champi – Anti-Stress Massage

Champi is a quick-acting head and neck massage that helps reduce stress and tension, promoting relaxation and a restorative effect on the entire body. This procedure is an excellent solution for those experiencing fatigue, tension, and mental exhaustion.

Healing effects of Champi massage:

• Improves hair nourishment and appearance: The massage stimulates blood circulation in the scalp, nourishing hair follicles and improving hair condition.
• Reduces facial swelling, eye fatigue, and headaches: Relieves tension that can cause headaches and eye fatigue.
• Decreases anxiety and stress levels: The massage helps alleviate feelings of restlessness, reducing internal tension and emotional fatigue.
• Strengthens the immune system: Regular head massage enhances the body's defense capabilities.
• Relieves muscle and connective tissue spasms: Reduces tension and tightness in the neck and shoulder areas.
• Helps cure insomnia: Aids in relaxing the body and mind, promoting deep sleep.
• Improves memory: Enhances brain function, improving memory and cognitive abilities.
• Increases concentration: The massage activates the mind, promoting better concentration and focus.
• Stimulates mental activity: Energizes the brain, improving intellectual performance.

Garshan – massage with gloves and subsequent oiling

Garshan is a unique Ayurvedic massage performed with special gloves, often made of silk or other materials with varying hardness, which provides not only deep skin cleansing but also effective lymphatic drainage. This procedure offers numerous benefits to the body, improves skin condition, stimulates blood circulation, and helps detoxify the body from toxins.

Healing effects of Garshan massage:

• Improvement of lymphatic flow: The massage restores lymphatic flow, helping to remove accumulated fluids and toxins from the body, promoting better health and lightness.
• Detoxification: Garshan massage facilitates the detoxification process, eliminating toxins and excess substances that have accumulated in the body. This helps purify the body and enhances overall well-being.
• Improvement of skin condition: During the massage, the renewal of the upper layer of the skin is stimulated, performing a natural peeling that removes dead skin cells, improving its elasticity and appearance.
• Enhancement of appearance: With Garshan massage, the skin becomes smoother, healthier, and more vibrant, thanks to improved blood circulation and tissue stimulation.
• Reduction of cellulite: Regular Garshan massage helps reduce the appearance of cellulite by improving skin tone and reducing fat deposits.

Benefits of Garshan massage:

• Excellent skin toning and rejuvenation
• Improved blood circulation and lymphatic flow
• Reduced cellulite and skin looseness
• Detoxification and cleansing of the body from toxins
• Suitable for relieving stress and fatigue

Udvartana – massage with herbal powder and oil

Udvartana is a traditional Ayurvedic massage that uses a special herbal powder and massage oil to improve body health and recharge it with vitality. This procedure is not only relaxing but also effective in enhancing the condition of the skin and body.

Healing effects of Udvartana massage:

• Improves blood circulation and lymphatic flow: Stimulates blood circulation and helps eliminate toxins from the body.
• Cleanses the skin of toxins, excess fat layer, and dead cells: Effectively removes unwanted substances from the skin's surface, restoring its cleanliness and freshness.
• Breaks down subcutaneous fat deposits: Enhances metabolism and helps burn excess fat.
• Tones the skin and improves its structure: Improves skin elasticity, promoting its rejuvenation and tone.
• Strengthens blood vessel walls: Helps strengthen the vascular structure, making them more durable and elastic.
• Udvartana is recommended for people suffering from:
• Excess weight and obesity: An effective means for weight loss and improving body shape.
• Postpartum recovery: Helps to quickly recover after childbirth, promoting body toning and strength restoration.
• Varicose veins: Improves blood circulation and reduces symptoms of varicose veins.
• Cellulite: The massage helps smooth the skin texture and reduce cellulite.
• Muscle dystrophy: Restores muscle tone and improves their condition.
• Rheumatoid arthritis: Reduces inflammation and improves range of motion.
• Signs of skin aging and skin laxity: Restores skin elasticity and reduces signs of aging.
• "Blockages" in the body: Reduces muscle tension and improves body mobility.
• Bruises, sprains, and muscle pain after sports activities: An effective remedy for treating muscle pain and injuries.
• Fatigue, nervous exhaustion, and lack of energy: Improves the overall condition of the body and increases energy levels.

Sambahana – rejuvenating Ayurvedic procedure

Sambahana is a procedure that restores the harmony of the body, mind, and spirit. It helps reduce stress, improves energy, and promotes overall rejuvenation.

Benefits of Sambahana:

• Reduces stress and anxiety
• Improves sleep and restores energy
• Strengthens immunity and promotes lymph flow
• Facilitates digestion and metabolism
• Improves oxygen supply to muscles and stimulates reproductive organs

Mukhabhyanga – cosmetic facial and décolleté massage

Mukhabhyanga is a special Ayurvedic facial massage that helps relieve tension, improve skin nutrition, promote regeneration, reduce swelling and normalize sleep, as well as emotional balance. This massage is recommended for depression, insomnia and chronic fatigue.

Effect:

• Evens out skin tone and texture
• Cleanses and nourishes skin tissues Improves skin tone and elasticity
• Restores facial contours
• Reduces swelling and muscle tension
• Smoothes fine wrinkles and improves facial expression
• Relieves the body of tension and fills it with energy

Marma Chikitsa – point massage, "Happiness massage"

By influencing these points, energy is harmonized, the functioning of internal organs is improved and tension in the body and mind is deeply released. Aromas are used to activate the marma points, which makes this massage unique in both technique and sensations, as well as providing a special result. In combination with oils and aromas, this type of massage restores the natural connection between the physical body and subtle bodies, restoring the balance of spiritual, spiritual and physical harmony.

Effect:

• Reduces physical and emotional fatigue, strengthens the nervous system Promotes liver and spleen function Improves heart function, reduces arrhythmia symptoms, normalizes blood pressure
• Strengthens the immune system
• Promotes lymph flow and elimination of toxins
• Reduces stress and anxiety, increases energy reserves
• Helps with eye diseases
• Relieves symptoms of respiratory diseases and problems with the pituitary gland

The massage lasts 60 minutes and can be combined with other procedures to get even better results.

Thai foot massage

This type of massage helps to relax the body, providing it with strength and energy, as well as regulating the functions of internal organs. Foot massage is performed using fingers, palms and special massage sticks, with the help of creams or oils. The massage is suitable for everyone, improves overall well-being and promotes the recovery of the body.

Effect of action:

• Improves blood circulation and promotes lymph drainage
• Provides deep relaxation, reduces stress and tension
• Helps with sleep disorders and improves sleep quality
• Reduces symptoms of digestive disorders
• Reduces swelling of the legs, helps fight symptoms of varicose veins

The duration of the massage is 50 minutes.

Shirodhara

Shirodhara is one of the most valuable Ayurvedic procedures, often called the king's procedure. The name consists of two parts: shiro - head and tara - continuous flow. During the procedure, warm oil, milk or herbal infusion is slowly poured onto the forehead between the eyebrows. It is more effective when combined with a general body massage or at least a head, face and neck massage, and is also one of the cleansing elements of Panchakarma. This procedure is not only pleasant, but also healing, as the oil penetrates deeply into the scalp and hair, promoting complete relaxation.

Nasya

Nasya is one of the most effective Ayurvedic procedures that helps solve problems with the throat, but surprisingly, the procedure does not directly treat the throat itself. During nasya, a warm Ayurvedic oil mixture is instilled into the patient’s nose. This is a great way to get rid of chronic runny nose and nasal congestion.

Effects of nasya:

• Excellent for throat problems, headaches and migraines, as well as diseases affecting the ears, throat and nose.
• Effectively treats sinusitis and chronic runny nose.
• Cleanses the sinuses, promoting better breathing. It has a rejuvenating effect, smoothing the skin and reducing fine and deep facial wrinkles.
• Nasya is also part of the Panchakarma cleansing course and is performed only on the advice of an Ayurvedic doctor.

Honey massage (full body or zoned)

Effects and benefits:

• Skin improvement: Honey gives the skin a smooth, silky feel, makes it firm and firm, preventing skin defects.
• Peeling: Honey massage effectively rejuvenates the skin, moisturizes it and provides full-fledged care.
• Fight against cellulite: Honey massage is one of the best remedies for "orange peel".
• Body cleansing: Toxins are removed from the body during the procedure.
• Normalization of blood circulation: Honey has a positive effect on overall health, helps maintain tone and strengthens immunity.
• Emotional state: A properly performed massage course helps relieve stress, stabilizing the psychological and emotional state.

Recommended for people with the following problems:

• Age changes (stretch marks, wrinkles);
• Skin problems;
• Chronic fatigue, stress, apathy, depression;
• Frequent headaches;
• Weakened immunity;
• Neck and back pain;
• Cellulite, fat deposits in various parts of the body.

Netra Basti – Restorative Oil Therapy for the Eyes

Netra Basti (also known as Netra Tarpana) is an ancient Ayurvedic procedure designed to deeply nourish, cleanse and rejuvenate the eyes. During this procedure, a small "dam" of dough is formed around the eyes, into which warm healing ghee or oil is carefully poured. This healing substance envelops the eyes and acts on both the physical and energetic levels.

Netra Basti is ideal for modern people who spend a lot of time in front of screens, suffer from dryness, redness or eye fatigue, as well as for those who want to improve their vision and reduce mental stress.

Key benefits:

• Restores and nourishes eye tissues, improves visual acuity.
• Reduces dryness, irritation and redness of the eyes caused by prolonged use of screens, pollution or lack of sleep.
• Improves sleep quality by calming the nervous system.
• Helps balance Pitta dosha, which in Ayurveda is responsible for eye health. Increases mental clarity and reduces fatigue.
• Can be used in case of chronic eye problems, such as glaucoma, cataracts or macular degeneration (as part of a treatment course).

Recommended for people with eye strain, a feeling of heat or tearing, as well as for those who read or work with texts for a long time.

Hridaya Basti – Heart Area Oil Therapy

Hridaya Basti is an ancient Ayurvedic procedure, during which a small "dam" shape is created on the chest (in the heart area) from dough, into which warm medicinal oil or ghee is poured. The oil is kept for 15-30 minutes, allowing it to be deeply absorbed into the tissues and affect the heart area. After the procedure, a light massage is performed around the chest to promote blood circulation and relaxation.

Benefits of the therapy:

• Supports heart health – improves blood circulation, reduces stiffness and nourishes heart tissue; especially recommended for improving cardiovascular health and in case of arrhythmia.
• Reduces stress and anxiety – calms the nervous system and balances emotions, effective in cases of emotional imbalance and stress.
• Relieves pain and pressure in the chest area – relaxes the chest muscles and reduces tension, especially if the discomfort is not related to heart problems.
• Improves emotional balance and mental clarity – helps to process sadness, psychological trauma and strengthens emotional stability.
• Promotes blood circulation in the chest area – improves tissue supply with oxygen and nutrients.
• Beneficially affects the respiratory system – relaxes the chest muscles, improves lung function, helps with respiratory disorders caused by stress or tension.

Recommended course – 5 to 7 procedures, the effect intensifies with each session.

Do you want to take gentle care of your heart and emotional balance? Hridaya Basti can become the key to your inner peace.