This is a therapeutic and gentle yoga practice that combines the principles of classical yoga with elements of Ayengara yoga. It is also increasingly recommended by traditional practitioners as an adjunct to treatment or rehabilitation. Yoga helps to release physical and emotional tension, improves balance, breathing and inner harmony. It is suitable for all ages and physical levels - safe and adaptable for everyone.
This practice is based on four main principles derived from the Ayengar yoga methodology:
helps prevent injury and ensures maximum benefit from each asana.
classes are structured, starting with static asanas and gradually progressing to more complex exercises.
asanas are performed with calm, rhythmic breathing, without tension.
each position is held for 5 to 8 breathing cycles, depending on the level of the practitioner.
Classes are taught by experienced and professional yoga instructors who have been practising yoga for more than 10 years. They take care of each participant's safety, technique and adaptations to make the practice accessible to everyone - beginners and experienced yogis alike.
Yoga classes with Ayengar elements take place:
Yoga classes use assistive devices (blocks, straps, cushions) to ensure that each posture can be performed safely and effectively - even if mobility is limited. This approach allows even poses such as Utthanasana or Adho Mukha Svanasana to be adapted.
Yoga is ideal for those who are looking for therapeutic elements in their practice. It offers deep relaxation and helps to release stress, improving overall health and quality of life.